Your baseline is buried.
Explicit content, scrolling, gaming, junk food, constant input. Every hit drops your baseline lower. Real life starts to feel flat. That's not weakness. That's neuroadaptation — and it's reversible.
You don't have a willpower problem.
You have a reward-system problem. Willpower fails because you're trying to think your way out of a body that's been trained to reach for relief. The fix isn't more shame. It's a different protocol.
7 days. 3 minutes a day. One clean reset.
One principle, one action under 3 minutes, one line to carry. Every day for a week. That's the whole system. No lectures. No fake motivation. Just the reset.